Training Intensity | Voters

Training Intensity

planned (soon)

Tomek Gniewko Bielak

Intensity of training : Do we have the option to find this somewhere? I like to look at my last workout vs average of other workouts for same type.

August 6, 2024

Grey

marked this post as

planned (soon)

Grey

Tomek Gniewko Bielak Training intensity is your Strain score. We're adding a feature that will allow you to compare Strain score of different workouts over time soon.

Tomek Gniewko Bielak

Grey Hi grey,

Please look at my photos below, strain and training intensity are two different things.

Grey

Tomek Gniewko Bielak: Yup, I saw. Tbh, I don't understand the difference between intensity and Strain here. It feels like another number that doesn't add much to Strain.

What do you want to see from an "intensity" number?

Tomek Gniewko Bielak

Grey 
Best to explain it this way, 
X amount of strain can =
A) longer lower intensity training 
B ) shorter higher intensity training
Does that make sense?

Grey

Tomek Gniewko Bielak: That makes sense. Let me think a bit about this because I want to make sure it doesn't confuse others to introduce another very similar metric to Strain.

Tomek Gniewko Bielak

Grey this should be just inside your individual workout not on main page or anything.

Tomek Gniewko Bielak

Grey