Leah
Shin raises
Leah
Merged in a post:
Add pullover press excercise
D
Dawid Bakalarski
Add pullover press excercise
Leah
Merged in a post:
More exercises? Specifically for knees
J
Joshua Allgaier
Spanish Squat (Target: Quads / Patellar Tendon)
Poliquin Step-Up (Target: Quads / VMO)
Terminal Knee Extension (TKE) (Target: Quads / VMO)
Backward Treadmill Walk / Retro Walk (Target: Quads / Knees)
Nordic Hamstring Curl (Target: Hamstrings)
Single-Leg Balance Reach (Target: Glutes / Ankle & Knee Stabilizers)
Lateral Band Walk (Target: Gluteus Medius / Hips)
M
Mike Smith
Pilates library and corresponding muscle groups
Leah
Single leg curls, Tibialis Raises (leg press machine, new muscle), Cable Deadlift, Single Cal Raises (bodyweight)