Cardio score
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Paige Neff
Cardio breakdown is great, but I’m not knowledgeable in where my cardio stands. I’m an athlete but I feel like I don’t have good cardio as my resting heart rate is in the 70s-80s (now 70s with running consistently). I would love a score with a range like other features to see how good my cardio is because I’m only guessing how good my cardio is based on my RHR.
Amanda
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Hi @PaPaige Neff, have you used the Cardio Load chart? This will show you whether you are in the Productive zone. You can use this in combination with RHR, HRV and VO2 max to see whether your fitness is improving.