I'm trying to stay active during the day using "Grease the Groove" micro-movements (like push-ups and planks).

Right now, I have to rely on manual alarms to remember my sets. I'd love a feature where the Al coach could send randomized notifications within a specific time window (e.g., 07:30 to 14:00) to nudge me to do a set.

Having the app proactively "check in" at random times would make the coaching feel much more like a real-life partner and help me stay consistent without the clutter of 10 different phone alarms.