Insights - more auto trackers
planned (tbd)
Tomek Gniewko Bielak
Would be cool to have a few more auto options on insights:
sleep time impact on recovery
consistent bed time impact on recovery
sleep performance effect on recovery
early workout effect on recovery and sleep
late workout effects on recovery and sleep
strain effect on recovery and sleep
Stress effect on recovery and sleep
And maybe if we really wanted to advance it add two tabs energy and stress - where you could check what impacts those
Grey
Merged in a post:
More automatic journal entries from Apple Health
D
Donat
It would be helpful to be able to have the automatically tracked data for alcohol consumption, dietary sugar, carbs, protein, dietary energy, etc. made available in the journal to find out their impact on sleep and recovery.
Canny AI
Merged in a post:
Add bedtime automatically to the Journal
a
azrtvt
Currently having trouble having restful and truly restful nights, I wondered if my bedtime had a small/great influence on the quality of my night (beyond the amount of sleep).
So I was wondering if I had an optimal bedtime that would allow me to sleep better and maximise my deep sleep.
I thought of two ways to implement this feature:
- Put in the Sleep tab the optimal bedtime, that is, a time interval (for example, between 10 p.m. and 11 p.m.) for which we usually have the best Sleep or Recovery score.
- OR add in the Journal automatically "Bedtime before 10pm", "Bedtime before 11pm" etc. to get insights and find out if it influences Sleep or Recovery.
Canny AI
Merged in a post:
Journal Insights - workout/stress/energy
Tomek Gniewko Bielak
Do you think it would be a good idea to have insights into each one of the main health metrics on the main screen.
We have
- recovery
- sleep
We could add:
- strain
- energy
- stress
Strain - My reasoning behind it is it could help comparing how I.e different supplements affect your strain. Caffeine might be a classic one despite poor sleep and recovery it might allow you to get a good workout in, but then you might get worse sleep, there are also other things which will effect strain I.e. hydration, creatine, low stress might impact strain.
Energy - having a workout at a particular time of the day might have a better impact on energy? Or having a light workout might boost energy?
Stress - this one I seen mentioned on here before, poor sleep might have an effect on stress or high caffeine etc
Canny AI
Merged in a post:
Show insights for different dosages
K
Koan
For example with magnesium, hydration or caffeine
a
azrtvt
With its latest update, Eclipse Yourself displays the functionality I suggested for bedtime. I've included a screenshot to better illustrate the suggestion.
Grey
Merged in a post:
Automatic weather journal entry
V
Vincent
It would be nice if there was an automatic journal entry for the outside temperature (at night). I don’t have air conditioning and on really hot days my sleep is usually much worse. Would be interesting to see whether this is actually true and how strong the effect is.
Grey
Hey Tomek Gniewko Bielak, Stress and Energy yes but they will be scoped for later because that requires time of day activities which at the moment the app doesn't support yet.
For Strain, I don't think it makes sense because Strain is an input rather an output.
I'll close this ticket out for now since it's already reflected in another ticket.
Justin Rector
One auto insight i've been thinking of lately - maybe days of the week? Can pick up some good trends of weekdays vs weekends, in office days vs remote, etc different people will have different patterns
Tomek Gniewko Bielak
Grey i guess this also fits in with my suggestion of more auto insights
Tomek Gniewko Bielak
Just some examples from other apps i use both athlytic and mate has woop and they track a few cool options
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