Journal Insights - Strain | Voters

Journal Insights - Strain

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Mac

Could Journal Insights also show a correlation with Strain? I realize that Strain is fully dependent upon what I decide to do that day, but I may discover that a late meal the day prior has a negative correlation with how much Strain I (decide) to achieve the following day.

November 5, 2024

Amanda

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Amanda

Thanks for the suggestion, Mac! Your Recovery score can be influenced by factors like a late meal, which in turn adjusts your Strain targets for the next day. Since Recovery and Strain are related, your Journal Insights already reflect this relationship, helping you identify patterns like the impact of a late meal on your Strain the following day. Hopefully this helps!