Post workout dietary recommendations (more carbs, glucose, protein)
complete
Dylan
Depending on which zones your were in (or how much weight lifted) post workout recommend goes how many carbs, sugar or protein you now need. Considering each heart rate zone usually correlates to what energy store is being used (zone 4+ - glucose, zone 2 - fat etc (I think)) it shouldn't be too hard. It would help the average person see exactly what your body needs for proper recovery.
And the same could be applied to strength training depending on how much weight has been lifted and what zones you were in..
Leah
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complete
Bevel Intelligence in 3.0 is great for this. After a workout, try asking, “Based on my workout today, what should I eat for recovery?” or “How many carbs and protein do I need after that session? Factor in my HR zones and training load.”
You can also ask it to bring up these suggestions automatically after your workouts.
Dylan
Leah ive tried creating a checkin where it does it automatically after workouts, but it wont do it and says it can only be triggered by time of day
Leah
Dylan Hi Dylan, that’s correct—check-ins are currently time-based. However, we’re planning to expand this functionality. You can follow along and share feedback here: https://feedback.bevel.health/admin/feedback/feature-requests/p/conditional-check-ins-triggered-by-data-not-just-by-time?boards=feature-requests
Dylan
Leah nice thanks
Viviane Sanchez
Would take it a level further and consider the phase of the menstrual cycle for users that have one, some types of food (take a look at ROAR and dr Stacy Sims research)
Leah
marked this post as
in progress
Amanda
marked this post as
planned (tbd)
Amanda
Thanks for the suggestion Dylan, this is a great idea!