Recommended workout time of day / recovery
in progress
Leah
marked this post as
in progress
Leah
Merged in a post:
Calculate the best time for the next training session
S
Simon
Find out the optimal time for the next training session, i.e. in the exact time period of supercompensation.
Leah
Merged in a post:
Daily Energy "Body Battery" and Optimal Activity/Rest Windows
J
Jakub Jóźwiak
A feature tracking our body's energy levels throughout the day (similar to a "Body Battery"). By utilizing sleep, recovery data, and historical trends, the app could predict and suggest the optimal windows for high-intensity activity, as well as the best times for rest, recovery, or taking a nap.
Leah
Merged in a post:
Automatically mesure impact of early workout vs late workout
P
Pierre BERNARD
It would be very helpful to plan efficiently workout to know the impact of them depending on the time of day they happen.
The data already exists through workout tracking, it needs to be added to sleep insight and recovery insight.
The more granular the better but for a start having impact on sleep and recovery for
Morning workout
Afternoon workout
Evening workout
Amanda
Merged in a post:
Workout reminders
W
William Wilson
You put your personal workout schedule into the app and times in which you go so that 10-15 minutes before that said workout, the app will remind you. This will help many stay consistent.
Autopilot
Merged in a post:
Insights into exercise timing
Elias Malek
I am an exercise scientist and my research focuses on chronotype and exercise timing. I would be interested in a feature in the journal that would autodetect the time of day of a workout (morning, afternoon, evening) and see how exercise timing impacts sleep and recovery metrics.
Similarly and more in-depth, the addition of chronotype (tells you if you are more of a morning person, evening person, or in between) would be a meaningful way for users to make decisions about when to exercise based on their chronotype.
Has this feature/idea been mentioned before and what would the interest among users be?
Grey
marked this post as
planned (tbd)
Alberto Cerrone
As Kai suggested, there is some correlation to exercises that impact sleep (if I’m not wrong, long runs before sleep could affect negatively sleep instead strength training not that much, but this obviously can vary from individual to individual. That’s why could be good to track).
But if I can add on this, this feature would be awesome to track other things in the Journal section by the time of the day. For example caffeine consumption in the morning affect sleep differently, compared to evening consumption. Many good benefits for the user could come out by journal insights based on the time of the day.
To add more on improving the Journal (and Sorry if I’m going too far😅) a mix of actions could lead to different outcomes. For example, I could tag that I had late meal before sleep and that is showing as something that decreases the quality of my sleep, but maybe a late meal followed by a walking activity after that late meal, could cancel the negative effect and that may be a good improvement to the Insights😅 yeah I’m thinking too much 😅
Grey
marked this post as
planned (soon)
Grey
That's a good idea. Thanks Kai. I'll add it to the roadmap
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