Recovery Activities (Sauna, Cold Plunge) | Voters

Recovery Activities (Sauna, Cold Plunge)

planned (tbd)

Jock Fiddes

The option to log recovery activities that would contribute to recovery level and not add to strain levels. For example: Cold Tub Dip; Recovery 2%

Currently this adds 2% to my total strain when it’s a recovery activity.

February 25, 2025

Leah

Merged in a post:

Cold plunge and sauna

Jeremiah Lockhart

I would like to be able to add cold plunge and sauna sessions with a time duration for recovery

April 2, 2026

Leah

Merged in a post:

Sauna and Cold plunge

Karl Wideman

Add sauna and cold plunge

March 19, 2026

Leah

Merged in a post:

Sauna

Teun van Orten

I regularly go to an infrared sauna, but the app sees this as stress.

Can you add these?

March 10, 2026

Lyuben Yau

log leisure activities in order to track and associate recovery/ stress with them. For example: taking a bath, shower, relaxing, listening to music, reading etc. Also what ways that we could improve recovery and steam and sauna times and also ice baths

Leah

Merged in a post:

Add daily sauna time

Paul Oaks

It would be nice to have a feature where you could log your time in the sauna, what type of sauna it is and/or a steam room since these help greatly with relaxation and stress

February 19, 2026

Ramon Guirado

Incredible that despite asking for it so many people there has been so much time and they haven't implemented it yet 😵

Leah

Merged in a post:

Track Sauna in app and watch

Brandon Paningsoro

After working out or before bed I get in the sauna. It would be great to have an easy way to log it from the app instead of a 3rd party system. I use the app HotLog right now and it’s cool. It just seems like it would be an easy and simple add. Start with manually logging it or go full fledged and track while in the sauna and not after. Thank you.

February 6, 2026

James toole

Sauna and cold plunge data collection would be great

Amanda

Merged in a post:

Recovery

Shawn Simpson

It would be nice to be able to add in the type of recovery we use. As an example if we’re going to sit in the sauna for 20 minutes, I would like to be able to add that if we’re going to use a Norma tech device I would like to be able to add that maybe we dig cryotherapy today or sat in a cold plunge. It would be nice to be able to add that to show recovery.

January 9, 2026

Amanda

Merged in a post:

Cold Plunge

Yan Li

Hi, I want to have entry for cold plunge.

January 7, 2026

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