Bevel recommends strain targets without factoring in overall cardio load. Other apps like Gentler Streak suggest rest days when cardio load is too high, but Bevel keeps pushing workouts every day to meet the strain target. This means I have to use two apps—one for strain and one for recovery. Bevel should include rest day recommendations based on cardio fitness so we’re not overtraining, leading to burnout or injury.

Marking Sickness in the Journal should automatically pause any training recommendations and link all relevant health marker (hrv, etc.) to the sickness status. Also there should be a warning sign to not start cardio too early after being sick. This is important for sports addicted people!

Can we please have an option to switch training goals in the app. For example if injured then would like to set it to recovery or rehab mode vs when trying to train for a competition or a race or even maintenance mode. This way the suggestions match with the current goals.

Thank you in advance!

It would be good to adjust what level you are training at, e.g. for an event, or maintenance, carrying an injury, even age, etc. The strain levels seem to high based on recovery, if I was to reach target strain each day, I would be injured very quickly.