Resting Heart Rate before sleep
planned (tbd)
Alberto Cerrone
Hi there,
I saw this post from Bryan Johnson:
And I would like to ask you if is possible to add in the sleep section what is the Resting Heart Rate before sleep.
Would be nice to see a comparison of how RHR before sleep affect Sleep and Recovery score and insights of what affects RHR before sleep so that I can improve my bedtime routine.
A
Accidental Grenade
I would also love to see this!
This measurement (heart rate before sleep, HRBS) is the number of heartbeats per minute measured while lying quietly right before sleep.
HRBS is a helpful indicator of:
- fitness
- metabolic health
- food habits
- stress management
… and a strong biomarker of overall health.
Please add a heart rate measurement in Bevel prior to falling asleep and specifically notated as HRBS.
Leah
updated the status to
planned (tbd)