Resting Heart Rate before sleep
in progress
Alberto Cerrone
Hi there,
I saw this post from Bryan Johnson:
And I would like to ask you if is possible to add in the sleep section what is the Resting Heart Rate before sleep.
Would be nice to see a comparison of how RHR before sleep affect Sleep and Recovery score and insights of what affects RHR before sleep so that I can improve my bedtime routine.
Leah
marked this post as
in progress
Leah
marked this post as
planned (tbd)