Running list of missing common strength exercises
closed
Gwilym James
Still missing reverse pec dec/rear delt fly (machine) unless my eyes deceive me.
Randell
Gwilym James: We have a new ticket for this, Can you please add it here if you think it is still not in the Strength Builder workout list
https://feedback.supersethealth.com/feature-requests/p/new-list-for-strength-builder-exercises-to-be-added
Randell
closed
M
Marvin
standing single calf raise
incline bench double row
incline shoulder press(dumbell and barbell)
bench french press (dumbell and barbell)
incline hammer curl
Callan
Dumbbell Skull Crusher
Close Grip Lat Pulldown
Straight Arm Rope Pulldown
Seated Dumbbell Bicep Curl
Quinn Comendant
I'd like to see more body weight fitness exercises.
I follow the workout routine recommended by r/BodyWeightFitness. This subreddit has almost 4 million members; it's pretty popular. Each exercise includes variants along a progression, which can be complex (the free app 8x3 is a great way to view the exercises and progressions with videos of each).
I've indicated which exercises Superset already has in its database (✅) and which ones are missing or not tagged as “Bodyweight” (☑️):
Pull-up progression
:- ✅ Pull-ups
- ☑️ L-sit pull-up
- ☑️ Typewriter pull-up
Squat progression
:- ✅ Squat
- ☑️ Split squat
- ✅ Bulgarian split squat
- ✅ Step-up
- ☑️ Shrimp squat
- ✅ Pistol squat
Dip progression
:- ✅ Parallel-bar dip
- ✅ Ring dip (Free Dips TRX)
Hinge progression
:- ✅ Romanian deadlift
- ☑️ Single-leg deadlift
- ☑️ Nordic curl
- ☑️ Harop curl
- ☑️ Glute ham raise
- ☑️ Hamstring slide
Row progression
:- ✅ Incline row
- ✅ Horizontal row
- ✅ Wide row
- ☑️ Tuck front lever
- ☑️ Straddle front lever
- ☑️ Half lay front lever
- ☑️ Full lay front lever
- ☑️ Archer row
Push-up progression
:- ✅ Incline push-up
- ✅ Push-up
- ☑️ Pseudo planche push-up
- ☑️ Rings push-up
- ☑️ Pike push-up
- ☑️ Box push-up
- ☑️ Wall headstand push-up
- ☑️ Headstand push-up
Anti-Extension progression
:- ✅ Plank
- ☑️ Ring ab rollout
- ✅ Wheel rollout
- ✅ Hanging leg raise
- ✅ Hanging pike
- ☑️ Pike compression
Anti-Rotation progression
:- ☑️ Pallof press
- ☑️ Copenhagen plank
- ☑️ Ring Pallof press
Extension progression
:- ☑️ Reverse hyperextension
- ☑️ Arch body
- ☑️ Hyperextension
There are many sub-variants (e.g., Beginner shrimp squat, Intermediate shrimp squat, Advanced shrimp squat, etc) but it's enough just to have the main exercise and users can indicate what level they are currently doing by modifying the name or adding notes.
G
GN
Triceps Upright
Inclined Curl
Jefferson Curl
Reverse nordic
Guillaume Levesque
Muscle ups
Weighted pull ups
Box jump
Drop jump
Wrist wrench
Pinch block
Finger lift
Saddle Leg Raises
Overhead squats
Wrist pronation and supination
Stability ball plank
Med ball slam
Scapular wall slides
Zombie squat
Palof press
Bam’s bam’s
Front lever
Front lever hold
Overhead press
Coddack squat
Frenchies
Inverted rows
C
Christian
Assisted Chest Dip
Bayesian Cable Curl
(Incline) Bench Press Smith Machine
One Arm Lat Pull Down Cable
Seated Calf Raises Machine
Reverse Flys Machine
Gwilym James
Rear/reverse delt fly (machine) aka rear pec deck.
Sumo deadlift.
Less common:
Y raise (cable)
Nordic curl
Sissy squat.
Spider curl
Gwilym James
I also can’t find a regular tricep pushdown/extension (cable). You have the overhead variant and an underhand reverse grip push down, but not the regular one.
J
Joe
Dumbbell Skull Crusher
Assisted Band Pull Up
Overhead Press (Barbell)
Overhead Press (Dumbbell)
Close grip bench press
Wrist curl (barbell)
Wrist curl (dumbbell)
Dips (rings)
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