Show Restorative Sleep
in progress
Leah
marked this post as
in progress
Amanda
Merged in a post:
Additional term “recovery sleep”
Patrik
When analyzing sleep (primary sleep), it would be great to also see the time and percentage of “recovery sleep”. So REM sleep and deep sleep together.
小田健二
I agree with that. It's been implemented in many apps.
Amanda
Merged in a post:
Restorative sleep, also rate sleep duration as well
B
BH
Cheers!
Grey
marked this post as
planned (tbd)
Grey
marked this post as
under review
Grey
Thanks for the feedback Luke Green. Do you simply want to see a chart with combined REM + Deep sleep?
I'm not sure if I see the value of combining them into one bar since REM and deep represents different things.
L
Luke Green
Grey Exactly. Both together and then the combined duration in relation (percentage) to the total sleep duration.
Deep sleep is physically restorative and REM sleep is mentally restorative. Both together then form the restorative sleep. But you should still recognize how much deep sleep and REM sleep you had during the night.
And you should see your average restorative time as a trend and perhaps a recommendation of how much restorative sleep (%) you should have.
L
Luke Green
inspiration from whoop