Workout suggestions based on recovery score or strain score
complete
Leah
updated the status to
complete
Bevel Intelligence can do this in 3.0! Ask "Based on my recovery and strain score today, what kind of workout should I do and for how long?" It'll factor in your strain and recovery data to recommend the right intensity.
Leah
Merged in a post:
Exercise recommendations based on strain target
V
Vishnu Sharma
Based on strain target, the app should make recommendations on exercises that can be completed for a specific duration and specific intensity. E.g., aim for 20 mins running, 10 of boxing, 15 mins of body weight training etc. I have seen this feature in athlytic.
Leah
Merged in a post:
Daily suggested workout
J
Jheemo Jungco
Leah
updated the status to
in progress
Leah
Merged in a post:
Recommended Activity for the Day
A
Alan Gonsalves
One feature I loved in Gentler Streak is that the app suggests the activities for the day based on the current values. For example, if the sleep was bad and it recognises fatigue, the app would recommend taking the day off (even if the current strain is low), or suggest a 30min walk—that way, promoting holistic health rather than strain-based suggestions.
Also, a suggestion is to maybe feed in my current activity schedule. So it knows I hit the gym 3 days a week, and maybe run 3 days a week, and take Sundays off. So the suggestions would be considering this schedule in mind.
Amanda
updated the status to
waiting for user input
Hi Deddrick McCartney, Bevel Intelligence currently provides workout suggestions. Have you tried asking it to provide suggestions proactively?
Amanda
Merged in a post:
Daily Suggested Workouts
N
Niraj Vakil
On basis of stress, recovery and strength suggest today’s running workout. Like Garmin running watch suggest daily workout run.