Energy Bank not Decreasing Appropriately
under review
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Filippo Cappa
The Energy Bank stays way too high all day, no matter how much I train or how little I sleep. For example, after long workouts like a 20 km run, it only goes down a tiny bit.
Even on days when I barely get any rest, the Energy Bank sometimes actually goes up instead of dropping like I’d expect.
My stress score is always really low (around 10% on average), which I think makes the Energy Bank look better than it should and basically hides how tired I actually am.
I’d expect the Energy Bank to show my energy reserves going down in a more realistic way, based on:
• the physical effort (like running or being active all day)
• and the lack of recovery (poor sleep, no breaks)
Other apps I’ve used seem to do this much better, showing the battery steadily dropping through the day, especially after heavy training.
If needed, I can attach screenshots of my data to show what I mean.
Randell
under review
Randell
Hi Filippo Cappa, Yes, could you please share a screenshot of your Energy Bank chart, including the Stress view under the Energy Bank chart, for the last 3–4 days so we can take a closer look?
And if possible, please do share a screenshot of your Stress Score Trend as well (Bevel -> Stress -> under Trends, "Stress Score")
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Filippo Cappa
Randell Here you go, from 27/06 to 30/06 and also the trend of stress score
Randell
Filippo Cappa: I see, Thanks for the screenshots! How long have you been using Bevel? Stress Calibration should take 30 days for the app to learn how to calculate your Stress score accurately.
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Filippo Cappa
Randell I'm subscribed since February so its been half a year, used the apple watch and the app every single day
Randell
Filippo Cappa: I see, just to confirm, are you using other 3rd party apps or devices to record your HR? Or is it just your Apple Watch?
Do you mind sharing a screenshot of your HR data sources in Bevel? Go to Bevel -> Profile -> Data Sources -> HR/HRV screenshot both the view for me
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Filippo Cappa
Randell It should be just my apple watch, i have no other devices,
Randell
Filippo Cappa: I see, can you please share a screenshot of your RHR in Bevel? and HR in Apple health?
- Bevel -> Recovery -> Resting HR, screenshot the Trends view for me
- Apple Health -> Heart Rate -> Scroll down to the bottom, tap "Show all data" then screenshot the view for me.
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Filippo Cappa
Randell Here you go:
Randell
Filippo Cappa: I see, can you please go to Apple Health -> Sleep -> Scroll down to the bottom, tap "Show all data" and screenshot the view for me?
also, I'd like to ask do you use Beta blockers or any other heart medications?
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Filippo Cappa
Randell No i use no medication
Randell
Filippo Cappa: Thanks! one more thing, can you please go to Bevel -> Strain -> under "Trends" tap "Daytime HR" then screenshot the view for me.
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Filippo Cappa
Randell Here: