Sleep consistency and summertime/wintertime changes
under review
Tjorven
After the recent time change I decided to go to bed one hour earlier than usual, which actually would be the "normal" time to go to bed had the time change not happened. So in line with my circadian rhythm. My WHOOP app rewards that with normal sleep consistency, Bevel "punishes" it with an "Earlier than normal" in the "Sleep time" category. Bevel AI comments on that saying I should aim for my usual bedtime to support my recovery, which makes no sense at all.
Maybe something should be changed here?
Randell
under review
Randell
Hi @Tjorven, Thanks for reporting this. We will look into it.