Sleep score worse after long nap
under review
Anani Mouse
Last night I got three hours and 19 minutes of sleep and had a sleep score of 47%. I was exhausted so after taking my kid to school, I lay down for a nap initially, I did not sleep, but just laid in bed resting and then I finally fell asleep, but I had several alarms go off that disturbed my sleep before I finally got up three hours and 45 minutes later. Recalculate my sleep score and lowered it to 36%. So even though I added time to my bank because the app was poor quality, it lowered my sleep score. This has the effect of telling me that I shouldn’t have taken a nap because it was worse for me. A poor quality nap if it adds to my sleep should not be lowering my previous night sleep score. You should fix this calculation.
Randell
marked this post as
under review
Anani Mouse
The problem seems to be that you are only logging HRV and heart rate dip for the nap. There is no deep sleep or REM sleep data. So So So you were falsely calculating nearly 7 hours in bed with the sleep stage data from only 3 hr 19 minutes. I was wearing my Apple Watch and Oura Ring and I activated the Bevel app on my watch to indicate sleep. I also turned on Sleep Cycle to log my sleep because Oura Ring struggles to accurately log naps. Your calculations are illogical.
Randell
Anani Mouse: Hi Amani, Can you please go to the following and share a screenshot of the view for me?
I'd like to check your Bevel data sources for Sleep and your data in Apple Health for this.
- Go to Bevel -> Profile -> Data Sources -> Sleep, screenshot the view for me.
- Apple Health -> Sleep -> Scroll down to the bottom, tap "Show all data" then screenshot the view for me.